Answers you can trust.
Clear, evidence-based guides on vertigo, dizziness, and balance — written by a Doctor of Physical Therapy.
Understanding BPPV: The Most Common Cause of Vertigo (and the 5-Minute Fix)
BPPV is the most common cause of vertigo in adults — and one of the most fixable conditions in all of medicine. Here's how it works, how it's diagnosed, and how the Epley maneuver resolves 80% of cases in a single visit.
Vestibular Migraine Explained: When Dizziness Is Really Migraine
Vestibular migraine is the second most common cause of episodic vertigo in adults — and roughly half of episodes have no headache at all. Here's what it is, how it's diagnosed, and what actually helps.
What Causes Vertigo? A Practical Guide for Adults
Vertigo is a symptom, not a diagnosis. In more than 80% of cases it comes from the inner ear, and each cause has a specific pattern — and a specific treatment. Here's how they differ, and how to know which one you have.
Can Vestibular Therapy Be Done Virtually?
Yes — and for many patients, virtual care is actually more effective than in-person.
Why Grocery Stores Trigger Dizziness
Fluorescent lights, tall shelves, and busy aisles are a perfect storm for a sensitized vestibular system.
How Balance Therapy Works
Progressive challenge is how your brain rebuilds trust in your balance system.
What Is PPPD?
Persistent Postural-Perceptual Dizziness — chronic dizziness with no structural cause.
When Should You See a Vestibular Physical Therapist?
If dizziness has lasted longer than a week — or is changing your life — it's time.
Can Anxiety Cause Dizziness?
Anxiety and vestibular dysfunction feed each other — and both improve with the right care.
How Telehealth Physical Therapy Works
A step-by-step look at what a virtual vestibular visit actually looks like.
What Makes Vestibular Therapy Different?
General PT and vestibular PT are not the same thing. Here's what to look for.
You don't have to live this way.
Book a free 15-minute consultation with a Doctor of Physical Therapy. No commitment — just clarity.