PPPD (Persistent Postural-Perceptual Dizziness)
Chronic dizziness and unsteadiness after an initial vestibular event, driven by nervous system sensitization.
Symptoms
- Rocking sensation
- Worse standing / walking
- Triggered by visual motion
Treatment
Graded exposure, habituation, breathwork, and nervous system regulation strategies.
Expected outcomes
Gradual, steady improvement across 3–6 months.
Who benefits
Adults with dizziness lasting 3+ months without a clear structural cause.
Also treating
BPPV
Brief spinning triggered by head movement — often the easiest vestibular condition to fix.
Read more Vestibular Migraine
Dizziness, motion sensitivity, and imbalance driven by migraine physiology — with or without headache.
Read more Vestibular Neuritis
Sudden, severe vertigo from inflammation of the vestibular nerve — often after a virus.
Read more Ready to feel steady again?
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